717 SW 148th St Suite C, Burien, WA 98166

(253) 364-1440

TRANSPARENT PRICING

Fair Rates, No Hidden Costs

Clear and reasonable pricing ensures that every client knows exactly what to expect, eliminating any surprises.

TRANSPARENT PRICING

Fair Rates, No Hidden Costs

Clear and reasonable pricing ensures that every client knows exactly what to expect, eliminating any surprises.
DUAL-LANGUAGE SERVICES

Fitness Guidance in Spanish and English

Bilingual services make fitness guidance accessible to a diverse community and help every client feel comfortable.

DUAL-LANGUAGE SERVICES

Fitness Guidance in Spanish and English

Bilingual services make fitness guidance accessible to a diverse community and help every client feel comfortable.
CERTIFIED EXPERTISE

Guidance Backed By Over A Decade of Experience

With over 10 years of industry knowledge and certified skills, I provide safe and trusted fitness guidance.

CERTIFIED EXPERTISE

Guidance Backed By Over A Decade of Experience

With over 10 years of industry knowledge and certified skills, I provide safe and trusted fitness guidance.

INCLUSIVE ENVIRONMENT

The studio provides a safe, welcoming space for clients of all backgrounds and abilities.

INCLUSIVE ENVIRONMENT

The studio provides a safe, welcoming space for clients of all backgrounds and abilities.

ENCOURAGING YOU EVERY STEP

Dedicated coaches offer motivation and accountability to guide your success.

ENCOURAGING YOU EVERY STEP

Dedicated coaches offer motivation and accountability to guide your success.

BUILDING HABITS THAT LAST

Fitness programs are designed to promote sustainable habits and overall wellness.

BUILDING HABITS THAT LAST

Fitness programs are designed to promote sustainable habits and overall wellness.

ABOUT

Name: 7pmfitness Studio
Address: Burien, WA
Telephone: +12533641440

ABOUT 7pmfitness Studio

Build Strength and Confidence at 7pmfitness Studio

IMPROVE STRENGTH AND ENDURANCE

High-intensity workouts help clients build stamina, improve muscle tone, and enhance overall performance.

START WHERE YOU FEEL COMFORTABLE

Supportive guidance helps new fitness enthusiasts build confidence, develop skills, and stay motivated.

PUSHING YOUR FITNESS LIMITS

Tailored advanced programs help experienced athletes refine their techniques and maximize their performance.

FEATURED SERVICES

FITNESS CLASSES
NUTRITION COACHING
PERSONALIZED FITNESS TRAINING

WHY CHOOSE ME?

At 7 Primal Movements Fitness Studio, my focus is on innovative primal movement training that strengthens your body, improves flexibility, and enhances overall wellness. Whether you're starting your fitness journey or you're an experienced athlete, I provide expert guidance to help you master the seven foundational movement patterns. These essential movements build a stable foundation, unlocking greater mobility, endurance, and functional strength.

WHAT CUSTOMERS ARE SAYING

"I’ve been an athlete most of my life. Older now, more seasoned, I tore my left meniscus 11/22. Swollen, no surgery. No pain. Was able to get the fluid out and still run, play basketball, ride the bike for two years. Summer 24 it felt weird and went and got the xray (arthritis) and mri (torn lateral and medial). I’ve already done a bevy of mobility exercises / stretches to keep the feeling at bay in my bad knee and it carried over to my top right cheek… I said all that to say I asked Humberto about both my meniscus and top right cheek. He proceeded to show and explain to me some movements to open up my psoas and hip flexors and when I tell you EVERYTHING I FELT DISAPPEARED all thanks to him. No more ailments. I’m forever grateful and thankful not just what he showed me, but that I met him. Amazing person. Awesome spirit. I HIGHLY RECOMMEND HIM AND HIS SERVICES."

Sylvester Dennis
"Umberto has vastly improved my posture, spine alignment and mobility. The 7 Primal Movements can seem awkward at first, but the results cannot be ignored."

Bob Sullivan