717 SW 148th St Suite C, Burien, WA 98166

(253) 364-1440

717 SW 148th St Suite C, Burien, WA 98166

(253) 364-1440

RELAXED ATMOSPHERE

A calm and non-judgmental environment encourages progress to be celebrated and challenges to be approached with confidence.

MIND AND BODY IN BALANCE

My approach to health integrates movement, recovery, and nutrition to promote long-term well-being.

REAL COACHING, REAL PROGRESS

Straightforward guidance and realistic goals help keep every client on track toward achieving lasting success.

ABOUT 7pmfitness Studio

Take control of your health and fitness at 7pmfitness Studio in Burien, WA. For more than 10 years, I’ve dedicated my career to helping people reach their full potential through tailored fitness and wellness programs. My fitness studio is built on honest values, offering reasonable pricing and a guaranteed process that prioritizes your goals every step of the way. With services available in both Spanish and English, I aim to create a welcoming space for everyone. Walk-ins are always welcome because starting your fitness journey should never feel complicated. From expertly designed fitness classes to one-on-one personalized fitness training, I’m here to help you unlock a stronger, healthier version of yourself.

My programs include group fitness classes for camaraderie, fitness strength classes for building power, and fitness conditioning classes to elevate your endurance. For those seeking functional and dynamic movement, I also offer primal movement training classes that improve mobility and flexibility. Recovery is just as important as effort, so I provide specialized fitness recovery sessions to keep your body in peak condition. Understanding that wellness begins from within, I also bring my expertise as a nutrition coach to guide you in creating sustainable eating habits that fuel your fitness goals. For a holistic approach, explore my holistic wellness sessions, which emphasize balance in both body and mind.

Every service I offer is backed by the expertise of certified professionals and my commitment to delivering quality results. Your goals deserve the care and attention they need to succeed. At 7pmfitness Studio, I work hard to make fitness affordable and accessible without compromising on results. My focus is on creating effective strategies that align with your lifestyle, ensuring every session leaves you feeling stronger and more confident. Take the first step toward achieving your fitness ambitions. Contact me today or visit 7pmfitness Studio in Burien, WA. Together, we’ll create a fitness routine that works for you. Walk in and see how your transformation begins.

7pmfitness Studio

WHY CHOOSE ME?

At 7 Primal Movements Fitness Studio, my focus is on innovative primal movement training that strengthens your body, improves flexibility, and enhances overall wellness. Whether you're starting your fitness journey or you're an experienced athlete, I provide expert guidance to help you master the seven foundational movement patterns. These essential movements build a stable foundation, unlocking greater mobility, endurance, and functional strength.

WHAT CUSTOMERS ARE SAYING

  • "I’ve been an athlete most of my life. Older now, more seasoned, I tore my left meniscus 11/22. Swollen, no surgery. No pain. Was able to get the fluid out and still run, play basketball, ride the bike for two years. Summer 24 it felt weird and went and got the xray (arthritis) and mri (torn lateral and medial). I’ve already done a bevy of mobility exercises / stretches to keep the feeling at bay in my bad knee and it carried over to my top right cheek… I said all that to say I asked Humberto about both my meniscus and top right cheek. He proceeded to show and explain to me some movements to open up my psoas and hip flexors and when I tell you EVERYTHING I FELT DISAPPEARED all thanks to him. No more ailments. I’m forever grateful and thankful not just what he showed me, but that I met him. Amazing person. Awesome spirit. I HIGHLY RECOMMEND HIM AND HIS SERVICES."

    Sylvester Dennis

  • "Umberto has vastly improved my posture, spine alignment and mobility. The 7 Primal Movements can seem awkward at first, but the results cannot be ignored."

    Bob Sullivan

GET IN TOUCH

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